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Tag Archives: calm

This is how you use your breath to be calm and relax


This breathing exercise is easy as well as efficient. If practiced for fifteen minutes everyday for a few weeks, you will notice its benefits in your body as well as in your mind. Sit down on the floor or in a chair, with your back straight and the legs crossed, …

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Amazing Meditation For Mental Health


Since ancient times, meditation is used to be a part of mind refreshing techniques. Like we need physical exercise for a good body health, our mind is also to be exercised. Meditation plays a great role as mind calmer as well as refresher. Now lets talk about mind. If i …

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