This is how you use your breath to be calm and relax
This breathing exercise is easy as well as efficient. If practiced for fifteen minutes everyday for a few weeks, you will notice its benefits in your body as well as…
This breathing exercise is easy as well as efficient. If practiced for fifteen minutes everyday for a few weeks, you will notice its benefits in your body as well as…
Attention is what you need when it comes to learn some thing. You must be attentive during a class lecture to get the most of it. Briefly saying, attention is…
Visualization techniques refer to the act of seeing pictures in your mind or creating pictures in your mental plane. It doesn't need much effort but just a little. Visualizing something…