Water is an underrated nutrient when it comes to weight loss. People who go weight loss are a focus on calorie in and calorie out. The quantity of water intake is important for weight loss. You should water reminder to have sufficient amount of water in a day. There are best ways to lose weight with water.
You should have the proper quantity of water. Your weight loss and workouts can suffer due to dehydration. During workouts, you do not feel thirsty by losing 2% of your body weight. Experts advise drinking 2.7 liters or 91 ounces of water per day. You should drink 16 ounces of water before going to the gym. Then have 8 ounces of water during a sweating session in the gym. This can gear up in your workout plans. You should make sure to have an adequate amount of water.
Increase metabolism rate
Keeping the sweat session aside, water boosts the calorie burn rate. Some researchers show that drinking 16 ounces of water before going to work out can increase the metabolism rate 30%. It can increase the calorie burn by 200. As water plays an important role in burning calories. Experts recommend that people should increase their water intake by 1.5 liters.
Useful heeding hunger cues
Water plays an important role in pinpointing your hunger level. It is useful in filling the hunger abilities. Sometimes when we think we are hungry, actually we are thirsty. The similar feeling associated with hunger and thirst like low energy levels, empty, gurgling stomach and headaches. You feel hungry then you can have some water that is used to decide your level of hunger. People who drink almost 16 ounces of water before 30 minutes after meals lose weight quickly.