If You Can’t Hold This Pose For 50 Seconds, You Might Be Prone To Serious Health Problems
It is safe to say that you are searching for a particular practice that will give you colossal wellness and health advantages? It is safe to say that you are…
This is how you can exercise in your office in your work hours
People working in offices sit in the same position for hours. This becomes the reason for many health-related problems like back pain, shoulders pain, frozen shoulders etc. Here are some…
These three sports can help you LIVE LONGER
Exercising your body daily keeps you healthy. And being healthy means a longer life. There are games that are superior to others. But these three games can help you live…
जानिये हाई ब्लड प्रेशर को संतुलित करने के असरदार प्राकृतिक तरीके
आनुवंशिकता समेत कई ऐसे कारण हैं जो हाई ब्लड प्रेशर को जन्म देते हैं। ऐसे व्यक्तियों में अक्सर हाई ब्लड प्रेशर की शिकायत होती है। रिसर्चर्स ने दावा किया है…
Benefits of Deep Breathing and Some Deep Breathing Exercises
Good physical health is one of the direct benefits of deep breathing. The diaphragm is joined around the lower end of the thoracic box and has an elongation. The deep…
Amazing Meditation For Mental Health
Since ancient times, meditation is used to be a part of mind refreshing techniques. Like we need physical exercise for good body health, our mind is also to be exercised.…