You should focus on weight loss. Weight loss is very important. This is because of our sitting lifestyle and unbalanced diet. You feel fit and active by losing some calories. Exercise is a good alternative to weight loss. Jogging, Exercises and Yoga is important for weight loss. Some changes in your routine diet are helpful for you to lose weight. Proper dieting with exercise is the best combination of weight loss. There are some best diet plans to get a perfect body structure. It is helpful to keep you away from deadly diseases.
The top 5 diet plans to lose weight are:
• GM Diet Plan
GM Diet Plan is a seven-day diet plan. Following the GM Diet plan, you should drink 12-15 glasses of water in a day. You should avoid alcohol, tea, coffee and high-calorie food following the diet plan. Diet plan for seven days.
▷ Day 1: You can have only fruits (excluding Bananas) from your diet.
▷ Day 2: You should have only vegetables. You can start your day with baked potatoes in your breakfast.
▷ Day 3: You can have both fruits and vegetables. This should not include potatoes and bananas in your diet.
▷ Day 4: You can have eight bananas, three glasses of milk and vegetable soup of cabbage and onions.
▷ Day 5: On the fifth day, you can have six tomatoes and two part of lean protein like beef, chicken or fish.
▷ Day 6: You can include a large number of proteins and vegetables in your diet.
▷ Day 7: On the final day of the GM, diet plan. You can have brown rice, unlimited fruits, and vegetables but no protein.
The person who can follow the diet plan should adopt the GM diet plan. You miss out the nutrients you feel tired and dizzy. It is necessary to cut the excessive exercise but you can do yoga. Weight loss is a fast speed and it is the true weight loss. You should consume carbohydrates during the time of weight loss. You can gain weight. You lose muscles that can cause a reduction in the metabolic rate. It can become difficult for you to maintain your weight in the future.
• 5:2
5:2 is a part-time diet plan. You have to eat for five days and fast for two consecutive days in a week. The concept of 5:2 diet plans’ comes from intermittent fasting. Some dieters can do because of their realistic goals. Consume 25% of the routine diet on the fasting days. The calorie consumption of males is 600 calories and female 500 calories.
It reduces the chances of type 2 diabetes and the risk of obesity-related cancer. Besides, some people eat more in the fast days. In the long term, it is not going to work out for weight loss.
• Paleo
Paleo is a high-protein and low-carbohydrates diet. The concept of the diet is all about, we should hunter-gathering ancestors. You should include eggs, nuts, seeds, fruits, vegetables, herbs and species. Exclude sugar, potato, cereals, grains dairy products and salts from your diet. You have to reduce the consumption of the processed food. Include a large number of fruits and vegetables in your diet.
It is an expensive diet plan. For some people, it is impossible to follow if they are vegetarian. This diet plan relies on meat. It cut the use of dairy products and whole grains. This, in turn, can cause a deficiency of nutrients. The diet plan can reduce the chances of cancer and heart disease.
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• New Atkins
New Atkins diet focuses on the reduction of carbohydrates from the diet. Your body switches into the fat burning mode. You should have balanced amount of carbohydrates in your diet. You should avoid the consumption of alcohol. You can get to know how to reduce the consumption of the saturated fat, meat and red meat.
But, according to the diet plan you consume these food items. This can cause an increase in the risk of heart attacks. With the sudden reduction of carbohydrates from your diet. You start feeling tired, dizziness and bad breath. You can reduce 15lbs in the week by following the diet plan. Actually, there is a reduction of water from your body rather than a true fat loss.
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• Slim Fast
Slim fast is a diet plan that is about the meal replacement plan. It is for the people whose Body Mass Index is 25 or more. There is no time limit for the diet plan. You can follow the diet plan to achieve your weight loss target. While following the diet plan you can lose 1-2lbs in a week. You achieve the target of your weight loss. The plan advises following the meal replacement on alternate days. The plan is easy to follow as you can stick to it for a long period. The diet plan is not all about changing your eating habits and behavior for a long time. You can take the help of the online support to get the diet chart to follow.
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Conclusion
It is easy to gain weight but difficult to lose it. You need to make sure while adopting any kind of the diet plan about your past medical history. In future, while following the diet plans you should not get any kind of problem. You should choose the diet plan according to your lifestyle and weight loss target. You can choose any diet plans.