We have been hearing the benefits of fruits and vegetables since our childhood. It is always advisable to eat green vegetables. Doctors also approve the importance of green vegetables to stay healthy. Green vegetables are beneficial for health, but at the same time, it is beneficial for you in many other ways too. One research has shown that vegetables have many such elements, which are helpful in removing stress. According to the research, those people who consumed green vegetables four times a day came across a very little stress in comparison to those who do not eat vegetables.
Scientists say that those who eat vegetables four to five times a day, the risk of stress is 12 percent less than those who eat only once or twice a day. It has also found out from an old research that some vegetables like spinach and leafy vegetables produce mood stabilizers such as Serotonin and Dopamine in the brain. These hormones control our mood.
This new research was carried out at the University of Sydney in Australia, in which about 60,000 people from 45 years and above were involved. After this, the researchers examined their lifestyle, psychological stress and other things of fruit and vegetable eaters. These investigations were first made in 2008 and the second time in 2010. After this, they were given some questions and they were asked to answer them.
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This questioning test was to check the stress in their mental life. After they replied, it was found that the people who used to eat fruits and vegetables continuously were found to be very accurate and logical, while the answers of those who did not eat fruit and vegetables were a bit annoying.